Strava Blog

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24. August, 17:11 Uhr

Trail tips on tackling the ups and downs of hill running.

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22. Februar, 19:51 Uhr

Listening to one of these episodes will help the miles fly by.

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18. September, 20:00 Uhr

Break through the noise, reach an engaged audience and get the word out with posts.

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28. Juli, 23:47 Uhr

Nothing is more important than the safety of our community, and part of our commitment to safety is providing world class tools to allow you to choose what to share.

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28. August, 17:01 Uhr

View Matched Runs, activity summaries and sync workouts on the all new Fitbit Ionic.

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29. August, 18:00 Uhr

Compare your recent efforts, keep track of your closest rivals and more.

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19. September, 18:30 Uhr

I was mostly afraid of pooping my pants. What are (or were) your first marathon fears?

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24. September, 15:02 Uhr

How does the average Strava marathoner compare to the fastest runners in the world?

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19. April, 18:42 Uhr

5 tips that will help you feel fresh and run fast.

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25. September, 23:41 Uhr

Coach David Roche uses laps to take the guesswork out of training. See where it's most helpful and try an example workout.

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22. März, 00:40 Uhr

Meet the team of women who are running from LA to Las Vegas.

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30. April, 18:42 Uhr

I didn’t choose the sedentary life, it chose me.

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18. Mai, 16:42 Uhr

5 tips to help you nail your pacing strategy

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08. Mai, 22:42 Uhr

Upgrade your workouts with these smart running companions.

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17. April, 20:40 Uhr

Thinking of signing up for a race in another city? Or maybe even another country? Traveling for a race can be exciting and stressful. From remembering to bring all of the gear, to preparing your pre-race meal, everything gets shaken up when you’re away from home. These top tips can help you find success when you’re destination racing.

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01. März, 11:53 Uhr

The first ones rise from the mist like the ghosts from Don Quixote: svelte as racers and fairly quiet, what one would expect from people torn from their beds. The others follow very quickly, gathering by the dozens.

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15. Mai, 20:51 Uhr

We eat first with our eyes. Which is probably what’s so disappointing about the often-numerical answer when we ask: “What should a recovery meal look like?”

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15. Juni, 18:09 Uhr

Five key principles to run fast and prevent injury.

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01. August, 00:00 Uhr

Whatever your goal, now it’s our mission

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19. August, 21:22 Uhr

From battery life and heart rate, text messages and GPS, find the smartwatch that works the way you train.

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15. August, 04:36 Uhr

Here are the top segments and climbs to watch and riders to follow at the 2015 USA Pro Challenge.

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11. August, 10:34 Uhr

One of the most remarkable things about cycling is how little it has changed. But what has been lost, in the mainstream of the sport at least, is a certain spirit of adventure.

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08. August, 00:03 Uhr

The paradox of pouring so much energy and passion into your sport is that when it comes to the travails of travel and competition, you need to try to care a little less.

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10. August, 14:04 Uhr

We asked local riders to show us their territory, take us out to their favourite roads, make us coffee and feed us lunch.

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30. Juli, 17:24 Uhr

Laurens ten Dam expresses his feelings after a night of celebration in Paris. See what's next.

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21. Oktober, 20:56 Uhr

Sometimes you've got to ride the trainer in the basement, garage, or spare room, here are some ways to maximize that space.

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30. September, 00:45 Uhr

Culturally there is some sort of tough love between central Paris and its suburb. See how the locals navigate their way.

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11. November, 19:19 Uhr

See why our hungry brains need fat to tell our hard working bodies what we need in order to prepare for, continue on, and recover from our athletic pursuits.

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25. August, 18:38 Uhr

Salt plays a crucial role in hydrating our bodies, but many of us forget to truly up our intake when temperatures rise or training stacks up.

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03. September, 17:46 Uhr

Stephanie Howe gives us a glimpse into her last few months of preparation for a tough day in Switzerland.

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