cycling
06. August, 12:33 Uhr
I'm 45. I've been a cyclist since I was about 21. from 21 until about 26, I was just a urban commuter without a car. rode about 20 miles a day for years. at 26, I got more serious about it and had multiple bikes. urban fixie, nice steel road bike with campy, cyclocross bike. started doing fun solo road centuries to breweries, stuff like that. Was a bike messenger in NYC for a few years. got an office career and stopped riding as much for a while, partly because I was so busy and partly because I got hit by a couple cars in NYC and started taking the train instead.
Never got into racing. almost always ride solo. did slow group rides like critical mass back in the day, a couple mellow long untimed event rides. I always think about racing, but never do it.
Moved out to Colorado and got into mountain biking about 6 years ago. I've been riding 2-5 times a week ever since (except I had a couple breaks of about 5 months due to injuries, and of course when it's snowing, in which case I ski). After all the injuries, I recently started gravel riding to do more miles with less danger.
I have nice bikes. I go to the gym and lift. but I ride solo 99.9% of the time because every time I try to ride with other people, I get absolutely smoked (on the uphills. I'm decently upper midpack fast on the downhills on an MTB). I use strava just to record my rides and see mileage and calories burned, and every time I do, strava lets me know that I'm near the bottom for every segment. When I'm out on rides, I get smoked by every other rider on the uphills. people are often going literally twice as fast as I am. When I look at strava uphill segments, the top times are literally half my time. their average speed is twice my average speed.
on the rare occasions that I ride with other people, it's not fun for anyone involved because I'm so slow that they spend the whole time waiting and I spend the whole time killing myself trying to keep up. so I ride all the time, very consistently, but I'm still VERY slow.
FWIW, I eat healthy, lots of veggies and protein and not much processed food. plenty of water and electrolytes and good on the bike fueling.
a couple of things that are probably affecting it:
* i don't do long base miles rides at zone 2. I almost always ride in zone 3 or 4, sometimes the whole ride is in zone 5 (According to my garmin watch). On the MTB, most of my rides are right around 10 miles. occasionally 8 or 15. on the gravel bike, I usually ride about 35 miles.
* I don't follow a training plan. I just go out and ride. a lot.
* I've sort of settled in to just existing at around 195-200 lbs. I would think this was the whole problem, except that I know several guys my weight/height that just absolutely smoke me consistently.
I realize I'm asking anonymous faceless randos who could be 400 lbs and stuffing their face with mcdonalds and not even own bikes, but...what's my problem here? Is it just the weight? the lack of training plan? the fact that I always ride solo? other? all of the above?